1-1 PT Sessions - From the Comfort of your Home
At The Core Fitness, we offer flexible Personal Training (PT) that fits around your busy lifestyle - whether that's from the comfort of your own home, at the gym, or wherever it suits you — with no need for expensive equipment. We support your physical, mental and nutritional needs to ensure real results, time and time again.
Got children or a baby at home? Our sessions are family-friendly, so your children can join in or be part of your routine too!
What Makes Us Unique
✅ 1-to-1 Personal Training at your home or preferred location across Birmingham
✅ Teaching you how to perform exercises correctly to achieve the best results
✅ Personalised diet + nutrition plan
✅ Weekly check-ins & progress tracking
✅ Boost your confidence, physical and mental strength
✅ FREE NO OBLIGATION consultation + FREE 1-1 taster session before committing
Type Of Sessions We Offer
We know that when it comes to Personal Training, one-size does not fit all. We therefore offer different types of sessions for you to choose from:
Weights & Cardio Training
Transform your body with our structured weight and cardio sessions. Designed to sculpt, tone and reshape your physique, these workouts focus on building lean muscle and burning fat.
Boxercise Sessions
If you love high-energy training, this one’s for you. Boxercise combines boxing techniques with intense fitness drills to improve stamina, speed and power.
MMA Training
Take your training further with Mixed Martial Arts sessions led by experienced coaches. Develop real combat skills while boosting strength, confidence and self-defence ability.
Online Coaching
Can’t always make it to the gym or not convenient to train at your home on a particular day? No Problem. We provide online coaching plans, workout guides and check-ins to keep you moving forward wherever you are.
Sessions For Kids - Boxing & MMA
Discipline, fitness and fun – We specialise in introducing young people to the foundations of boxing and MMA. Through safe, structured sessions, kids learn self-defence, build confidence, improve coordination, and develop respect for themselves and others.
Group & Partner Sessions
Prefer training with a friend or small group? We offer partner and group sessions that bring motivation, accountability, and energy, while still keeping the workouts effective and personalised.
All of our Personal Training (PT) sessions are designed to improve your core strength, posture, muscle tone, mental wellbeing and overall fitness. We offer a personalised and holistic approach that includes a combination of exercises, nutritional guidance and support.
How to get started with us
Getting started with us is simple, friendly and hassle-free. Try us before committing:
Step 1: Book Your Free Consultation
Your journey begins with a friendly, no-obligation 15-minute FREE consultation. This is your chance to ask any questions and tell us about your goals, lifestyle and challenges.
We’ll explain how we can help you, discuss realistic results and create a personalised training and nutrition plan designed around you.
Step 2: Try Your First Taster Session
Next, one of our professional personal trainers will visit you for a FREE 45 minute trial session. This allows you to experience our training style, see how our sessions are structured, and make sure we’re the right fit for you.
Only after this session do you decide whether you’d like to continue and block book sessions from our unbeatable packages.
Step 3: Begin Your Transformation
This is where journey actually begins. With the support of our dedicated team, you’ll adopt healthier eating habits, build strength and confidence through our structured sessions, and push yourself towards your goals—physically and mentally.
This isn’t just training—it’s a lifestyle change and we'll be with you every step of the way.
15+ YEARS
EXPERIENCE
Our Story
At The Core Fitness, we’re passionate about helping you feel stronger, more confident, and in control of your fitness journey. With over 15 years of experience in personal training across Birmingham and Solihull, we know that lasting results come from consistency, motivation, and a plan that fits around your lifestyle.
Customer Reviews
The feedback from our customers means the world to us
Motivational
"Extremely motivational, inspiring and the work-out does not feel like a chore. The workouts are tailored to my goals, and I'm constantly pushed."
- Ibrahim
Friendly
"Super approachable, easy to talk to, keeps you engaged throughout. Honest. Has a really warm and easy going character which really helps."
- Anne
Supportive
"Encourages throughout the session making my fitness goals feel achievable. Very supportive throughout the process."
- Nahida
We bring the gym to you...
Forget crowded gyms and long commutes — we come to you in the comfort of your home with everything you need for a great workout.
Prefer the gym environment? No problem. We can also train you at a gym of your choice, giving you expert guidance, accountability and motivation every step of the way.
![🥊 KIDS MMA & BOXING SESSIONS – NOW OPEN! 🥋
We’re excited to announce our new MMA and Boxing sessions for kids, designed to build confidence, discipline, fitness and self-defence skills in a safe, structured environment.
🔥 What we focus on:
• Fundamental MMA & boxing techniques
• Strength, balance & coordination
• Confidence-building drills
• Respect, discipline & teamwork
• Fun, high-energy sessions suitable for all levels
👦👧 Ages: 10+
📍 Location: [At your home or preferred location in Birmingham]
🕒 Times: [You choose]
Give your child the tools to grow stronger—physically and mentally.
Limited spaces available. DM us to secure a spot or call us to book.
www.thecorefitness.co.uk
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Hashtags:
#KidsMMA #KidsBoxing #YouthMMA #YouthBoxing #MartialArtsForKids #FitnessForKids #BradfordKids #ActiveKids #MMATraining #BoxingTraining #ConfidenceBuilding #DisciplineAndRespect #TheCoreFitness](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/584804616_17858183502555718_5593923644507984364_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_o26l83YrogQ7kNvwFsKLYg&_nc_oc=Admteu4P-0lmYYxQ2qeTopdmxttW1rrSh7Jbl4P_kpp9S7E7P2xntHOXM9vyA0B5gu8&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BYLAEZB_IO5BjNkHXjyL_g&oh=00_AfmzdkBhi-3RXIXY48JnhQvlP9O1MFSJVJaWrJJnh8F9cA&oe=6939A17E)
GET IN TOUCH
Got Questions? Just Contact Us Below
Experience the convenience of in-home personal training with The Core Fitness. Get in touch today to start your journey towards a healthier lifestyle.
